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STEP 6 - FINDING MOTIVATION FOR FITNESS

Sometimes the thought of working out or being physically active is overwhelming, and not particularly appealing. Finding the motivation to get up and go can be hard!

BLACK PEPPER Essential Oil fuels motivation and reawakens your soul, which also increases your energy, but is best known as a common cooking spice that enhances the flavor of foods.

However, its internal and topical benefits are equally noteworthy.

This Essential Oil is high in monoterpenes and sesquiterpenes, known for their antioxidant activity* and ability to help ward off environmental and seasonal threats. Black Pepper promotes healthy circulation,* but should be used with caution when applied topically due to its strong warming sensation.

When getting ready to start your fitness routine, massaging BLACK PEPPER diluted in a carrier oil, such as Fractionated Coconut Oil, will create a warm, soothing feeling to support stretching and relaxing your muscles.

The INVIGORATING BLEND is another great option for finding motivation. This blend returns both motivation and drive when they are deficient. Merging the major benefits of citrus Essential Oils, INVIGORATING BLEND holds energizing and refreshing properties that can uplift mood and reduce stress. INVIGORATING BLEND merges the benefits of citrus Essential Oils, combining the powerful essences of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute to form this unique and harmonious blend. The blend has natural, potent compounds with cleansing properties, and can be used aromatically for support or topically.

You can reset and restart, finding your motivation again, with the ENCOURAGING BLEND. This blend of mint and citrus Essential Oils will help you unleash your creative powers and find the courage you need again. Go ahead and raise the bar–you can do it!

Features Peppermint Plant, Clementine Peel, Coriander Seed, Basil Herb, Yuzu Peel, Melissa Leaf, Rosemary Leaf, Vanilla Bean. You can apply to pulse points, back of neck, or bottom of feet before participating in sporting events or other competitions; or, if needing motivation at home, add a few drops to your diffuser to enjoy its aromatic benefits.

Some other Essential Oils that will support an increase in energy are:

  • Peppermint

  • Ginger

  • Wild Orange

  • Cinnamon

  • Basil

  • Joyful Blend

  • Bergamot

MOTIVATE ME ROLLER BOTTLE RECIPE

  • 2 Drops BLACK PEPPER

  • 3 Drops Lime

  • 3 Drops Wild Orange

  • 3 Drops Frankincense

Combine in a 10 ml roller bottle and top with carrier oil of choice. Apply to pulse points, back of neck, or bottom of feet.

QUESTION – HOW OFTEN COULD YOU USE SOME MOTIVATION, NOT JUST FOR FITNESS, BUT IN LIFE?

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