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STEP 4 - A FITNESS LIFESTYLE WITH ESSENTIAL OILS

Do you dream of being physically fit, but don’t like the idea of starvation and stairmasters?

When you feel like exercising, do you lie down until the feeling goes away?

When you hear the dirty word “diet,” do you wash your mouth out with chocolate?

Have you become cynical about fitness, like comedian Redd Foxx, who said “Health nuts are going to feel stupid someday, lying in hospitals, dying of nothing”?

Are you physically active? Work out on a regular basis? Runner, yoga enthusiast, or dance fans? Got a gym membership? (And do you use it?) Are you becoming passionate about fitness?

Fitness: the condition of being physically fit and healthy. That’s a fairly broad definition. The fit person is able to engage in physical activity without overexertion, because he’s used to it—he engages in physical activity on a regular basis. That regular exercise can include many forms of action, but some of the most common are:

  • Walking

  • Dancing

  • Swimming

  • Water Aerobics

  • Jogging and Running

  • Bicycle Riding

  • Stretching

  • Hiking

  • Gymnastics

Whatever your preferred exercise activity, you may not have realized that Essential Oils can help support your body during physical activity, thus contributing to a healthy lifestyle.

In this class, you’re going to find out how.

There are many ways that Essential Oils are beneficial in your fitness endeavors. How? Well, for starters, Essential Oils are:

  • Energizing

  • Soothing

  • Motivating

  • Cleansing

  • Protective

All of these qualities are beneficial to supporting your body as you demand it to function properly and exert energy during exercise.

We will cover using Essential Oils before, during, and after fitness routines, as well as how they can help you lay a good foundation for health!

QUESTION – ON A SCALE OF 1 TO 10, HOW WOULD YOU RANK YOUR PHYSICAL ACTIVITY LEVEL?

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